:root{
  --bg:#090a0d;
  --panel:#111319;
  --panel2:#171a21;
  --panel3:#1d212a;
  --text:#f5f7fb;
  --muted:#9299a8;
  --line:#272c36;
  --accent:#b8ff39;
  --accent2:#73d8ff;
  --danger:#ff5f6d;
  --warn:#ffd45a;
  --ok:#7af6a5;
  --radius:22px;
  --shadow:0 16px 40px rgba(0,0,0,.28);
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif}
body{min-height:100vh}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
#app{max-width:520px;margin:0 auto;min-height:100vh;background:
 radial-gradient(circle at 80% -10%,rgba(184,255,57,.10),transparent 28%),
 radial-gradient(circle at -15% 30%,rgba(115,216,255,.08),transparent 26%),
 var(--bg)}
.shell{min-height:100vh;padding:calc(16px + env(safe-area-inset-top)) 16px calc(104px + env(safe-area-inset-bottom))}
.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}
.brand{font-size:24px;font-weight:900;letter-spacing:.12em}
.brand span{color:var(--accent)}
.eyebrow{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.14em;font-weight:800}
h1,h2,h3,p{margin:0}
h1{font-size:28px;line-height:1.05}
h2{font-size:20px}
h3{font-size:16px}
.muted{color:var(--muted)}
.small{font-size:12px}
.section{margin:22px 0}
.section-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.card{background:linear-gradient(180deg,rgba(255,255,255,.035),rgba(255,255,255,.012)),var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow)}
.card + .card{margin-top:10px}
.hero{padding:20px;overflow:hidden;position:relative}
.hero:after{content:"";position:absolute;width:160px;height:160px;border-radius:50%;right:-55px;top:-60px;background:radial-gradient(circle,rgba(184,255,57,.28),transparent 65%);pointer-events:none}
.row{display:flex;align-items:center;gap:10px}
.between{justify-content:space-between}
.wrap{flex-wrap:wrap}
.stack{display:grid;gap:10px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.pill{display:inline-flex;align-items:center;gap:6px;padding:7px 10px;border-radius:999px;background:var(--panel3);border:1px solid var(--line);font-size:12px;color:var(--muted)}
.pill.good{color:var(--ok);border-color:rgba(122,246,165,.25)}
.pill.hot{color:var(--warn);border-color:rgba(255,212,90,.25)}
.pill.accent{color:var(--accent);border-color:rgba(184,255,57,.25)}
.btn{border:none;border-radius:16px;padding:13px 16px;background:var(--panel3);color:var(--text);font-weight:800}
.btn.primary{background:var(--accent);color:#101307}
.btn.secondary{background:transparent;border:1px solid var(--line)}
.btn.danger{background:rgba(255,95,109,.12);border:1px solid rgba(255,95,109,.28);color:#ff8892}
.btn.smallbtn{padding:8px 10px;border-radius:12px;font-size:12px}
.btn.full{width:100%}
.iconbtn{width:40px;height:40px;border-radius:14px;border:1px solid var(--line);background:var(--panel2);color:var(--text);display:grid;place-items:center}
.sports{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.sport-card{min-height:122px;text-align:left;border:1px solid var(--line);border-radius:22px;padding:16px;color:var(--text);background:linear-gradient(145deg,var(--panel2),var(--panel));position:relative;overflow:hidden}
.sport-card .emoji{font-size:30px;margin-bottom:18px;display:block}
.sport-card .pin{position:absolute;right:10px;top:10px;color:var(--muted);font-size:16px}
.sport-card.pinned{border-color:rgba(184,255,57,.28)}
.input,label select,label input,label textarea,.field input,.field select,.field textarea{width:100%}
.field{display:grid;gap:7px}
.field label,.field > span{font-size:12px;color:var(--muted);font-weight:700}
input,select,textarea{border:1px solid var(--line);background:#0d0f14;color:var(--text);border-radius:15px;padding:13px;outline:none}
input:focus,select:focus,textarea:focus{border-color:rgba(184,255,57,.6);box-shadow:0 0 0 3px rgba(184,255,57,.08)}
textarea{resize:vertical;min-height:72px}
hr{border:none;border-top:1px solid var(--line);margin:14px 0}
.exercise-item{display:grid;grid-template-columns:1fr auto;gap:10px;padding:13px;border-radius:16px;background:var(--panel2);border:1px solid var(--line)}
.exercise-meta{display:flex;gap:6px;flex-wrap:wrap;margin-top:7px}
.nav{position:fixed;z-index:20;left:50%;transform:translateX(-50%);bottom:0;width:min(520px,100%);display:grid;grid-template-columns:1fr 1fr 1.22fr 1fr 1fr;align-items:end;padding:9px 10px calc(9px + env(safe-area-inset-bottom));background:rgba(9,10,13,.88);backdrop-filter:blur(18px);border-top:1px solid rgba(255,255,255,.08)}
.nav button{border:none;background:transparent;color:var(--muted);display:grid;place-items:center;gap:4px;font-size:10px;font-weight:800;padding:7px 3px}
.nav button .navico{font-size:19px}
.nav button.active{color:var(--text)}
.nav .program{transform:translateY(-13px)}
.nav .program .bubble{width:58px;height:58px;border-radius:21px;display:grid;place-items:center;background:var(--accent);color:#0c1005;font-size:24px;box-shadow:0 8px 28px rgba(184,255,57,.18)}
.nav .program.active .bubble{outline:3px solid rgba(184,255,57,.2)}
.tabs{display:flex;gap:7px;overflow:auto;padding-bottom:2px}
.tabs button{white-space:nowrap;border:1px solid var(--line);background:var(--panel2);color:var(--muted);border-radius:999px;padding:8px 12px;font-weight:800;font-size:12px}
.tabs button.active{background:var(--accent);border-color:var(--accent);color:#0b0e05}
.metric{padding:14px;border:1px solid var(--line);background:var(--panel2);border-radius:18px}
.metric .value{font-size:24px;font-weight:900;margin-top:4px}
.metric .label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-weight:800}
.timeline{display:grid;gap:9px}
.timeline-row{display:grid;grid-template-columns:16px 1fr;gap:10px}
.timeline-dot{width:10px;height:10px;border-radius:50%;background:var(--line);margin-top:5px}
.timeline-dot.done{background:var(--ok)}
.timeline-dot.now{background:var(--accent);box-shadow:0 0 0 5px rgba(184,255,57,.08)}
.overlay{position:fixed;z-index:100;inset:0;background:rgba(0,0,0,.74);backdrop-filter:blur(8px);display:grid;align-items:end}
.sheet{width:min(520px,100%);margin:0 auto;background:#101218;border:1px solid var(--line);border-bottom:0;border-radius:28px 28px 0 0;padding:20px 16px calc(20px + env(safe-area-inset-bottom));max-height:88vh;overflow:auto}
.sheet-head{display:flex;align-items:start;justify-content:space-between;gap:12px;margin-bottom:16px}
.active-workout{min-height:100vh;padding:calc(14px + env(safe-area-inset-top)) 16px calc(20px + env(safe-area-inset-bottom));background:
radial-gradient(circle at 50% -5%,rgba(184,255,57,.12),transparent 35%),var(--bg)}
.workout-top{display:flex;justify-content:space-between;align-items:center}
.timer{font-variant-numeric:tabular-nums;font-size:22px;font-weight:900}
.big-exercise{margin-top:34px}
.big-exercise .count{font-size:13px;color:var(--accent);font-weight:900;text-transform:uppercase;letter-spacing:.12em}
.big-exercise h1{font-size:36px;margin-top:6px}
.perform-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:24px 0 12px}
.perform{background:var(--panel2);border:1px solid var(--line);border-radius:22px;padding:14px}
.perform label{display:block;color:var(--muted);font-size:11px;font-weight:900;letter-spacing:.1em;margin-bottom:8px}
.perform input{font-size:28px;font-weight:900;text-align:center;padding:13px 8px;background:#0b0d11}
.suggestion{margin-top:8px;font-size:11px;color:var(--muted);text-align:center}
.suggestion b{color:var(--accent)}
.restbar{position:sticky;top:8px;z-index:4;margin:12px 0;padding:11px 13px;border-radius:16px;background:#0f1217;border:1px solid rgba(184,255,57,.22);display:flex;align-items:center;justify-content:space-between}
.workout-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:12px}
.next-btn{width:100%;margin-top:18px;padding:17px;border-radius:20px;border:none;background:var(--accent);color:#0b0f05;font-weight:950;font-size:16px}
.superset{display:grid;gap:10px;margin-top:14px}
.superset-block{border:1px solid rgba(115,216,255,.28);background:rgba(115,216,255,.04);border-radius:20px;padding:14px}
.chart-wrap{border-top:1px solid var(--line);padding-top:14px;margin-top:14px}
.chart-svg{width:100%;height:180px;display:block;overflow:visible}
.chart-grid{stroke:var(--line);stroke-width:1}
.chart-line{fill:none;stroke:var(--accent);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.chart-point{fill:var(--accent)}
.bar-chart{display:flex;align-items:end;gap:6px;height:180px;padding-top:10px}
.bar{flex:1;min-width:8px;border-radius:7px 7px 2px 2px;background:linear-gradient(180deg,var(--accent),rgba(184,255,57,.25));position:relative}
.bar span{position:absolute;bottom:-22px;left:50%;transform:translateX(-50%);font-size:9px;color:var(--muted)}
.stat-list{display:grid;gap:8px}
.stat-row{display:flex;justify-content:space-between;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}
.empty{text-align:center;padding:32px 20px;border:1px dashed var(--line);border-radius:22px;color:var(--muted)}
.toast{position:fixed;z-index:200;left:50%;bottom:105px;transform:translateX(-50%);padding:11px 14px;border-radius:14px;background:#e8ffc0;color:#101504;font-weight:850;box-shadow:var(--shadow);animation:toast 2.2s both}
@keyframes toast{0%{opacity:0;transform:translate(-50%,8px)}12%,80%{opacity:1;transform:translate(-50%,0)}100%{opacity:0;transform:translate(-50%,-5px)}}
.gps-map{height:220px;border-radius:22px;border:1px solid var(--line);background:
linear-gradient(90deg,transparent 49%,rgba(255,255,255,.035) 50%,transparent 51%),
linear-gradient(0deg,transparent 49%,rgba(255,255,255,.035) 50%,transparent 51%),#0d0f14;background-size:34px 34px;overflow:hidden}
.gps-map svg{width:100%;height:100%}
.route{fill:none;stroke:var(--accent2);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}
.photo-preview{width:100%;max-height:280px;object-fit:cover;border-radius:18px;border:1px solid var(--line);margin-top:10px}
.toggle{display:flex;gap:8px}
.toggle button{flex:1}
@media (max-width:380px){.sports{grid-template-columns:1fr 1fr}.nav button{font-size:9px}.big-exercise h1{font-size:31px}}

.suggestion-btn{display:block;width:100%;border:0;background:transparent;padding:6px 0 0;color:var(--muted);cursor:pointer}.suggestion-btn b{color:var(--accent)}